Depression in students is more common than parents realise — and often goes undiagnosed for years. The right early support changes the trajectory of life.
Key Signs
- Persistent low mood for 2+ weeks.
- Loss of interest in hobbies, friends.
- Sleep changes (much more or much less).
- Appetite changes, weight loss/gain.
- Self-critical talk: 'I'm useless', 'no point'.
- Falling marks across all subjects.
- Withdrawal from family meals, friends.
What to Do First
- Listen without judgement. Don't fix.
- Don't say: 'be strong', 'snap out of it'.
- Maintain daily routines — sleep, meals, gentle exercise.
- Limit social media if it worsens mood.
- Get professional help — counsellor or psychiatrist.
When It's an Emergency
Some signs need immediate help, not next-week appointments.
- Talk of self-harm or suicide.
- Giving away possessions.
- Saying goodbye to people.
- Sudden calm after deep depression — can be a warning sign.
- India's iCall helpline: 9152987821. Vandrevala Foundation: 1860-2662-345.
Expert Insights & FAQs
Direct answers to common tutoring concerns
Is depression curable?
Yes — most depression responds well to therapy + sometimes medication. Recovery takes weeks to months. Untreated depression can last years.
Will my child need medication?
Mild–moderate depression often resolves with therapy alone. Severe cases benefit from medication. Only a psychiatrist can decide — counsellors refer when needed.
How do I bring up counselling without offending my child?
Frame it as support, not weakness. 'You've been carrying a lot — let's get you someone to talk to.' First call is free with Tutors Parliament.
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